stonepicnicking_okapi: snowcherries (snowcherries)
stonepicnicking_okapi ([personal profile] stonepicnicking_okapi) wrote2024-01-19 01:18 pm
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Snowflake #9: New Things

Snowflake Challenge promotional banner with image of snow-covered trees and an old barn in the background. Text: Snowflake Challenge January 1-31.

Challenge #9

Rec Us Your Newest Thing.

I suppose my newest thing is the 365 Questions for 2024. I have been adding to it, and now it's up to May.

I am also trying to develop a regular yoga practice. Right now, every other day I am doing Yoga with Adriene 30 Days of Yoga 2024 - Flow. Adriene is the right balance of New Age, woo-woo, touchy-feely and also not taking it too seriously.

I also checked out several books at the library [Everybody Yoga, Curvy Yoga, Yoga After 50 for Dummies, and a Yoga primer]. Mainly I want examples of yoga being done by obese practitioners and modifications for people who aren't very flexible (not that the over 50 are necessarily inflexible).

My YMCA has weekly yoga classes and two of them are offered virtually as well as in the center. There is NO WAY I will ever go to an in-person yoga class, so this might be a good thing to explore.
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