Seven Covers, Seven Days: Day 3

[stonepicnicking_okapi]

Comments

[autumnia]

It looks very 1970s, and is probably something we can all find time to do more of if we're stuck indoors. :-)

[stonepicnicking_okapi]

It's very comprehensive and mostly drawings which are easy to follow. There are stretches for various body sections and also for before and after certain activities & sports. I am old and fat and have bought (and discarded) a lot of exercise equipment and guides over the years but this is a very solid informative resource.

[write_out]

Ah, stretching. Good reminder that I REALLY need to be better about this.

[stonepicnicking_okapi]

Yes, I need the reminder, too

[smallhobbit]

There are some things I have no intention of copying!

[stonepicnicking_okapi]

Ha! I couldn't do the one on the cover, but luckily, there are a lot more.

[debriswoman]

I do like the nonchalant upper body pose

[stonepicnicking_okapi]

This is such a comprehensive book and all the drawings are that same figure on the front cover with the muscles shaded which are being stretched. All body parts, all times of day, and before and after sets of stretches for most types of exercise/sport. With suggestions of abbreviated sets if you're short on time. It really is helpful.